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Not all prescriptions for having a baby are tedious or painful! The simplest and most effective advise is to have more sex. Most infertility specialist's prescriptions leave a lot to be desired. Either the medicines are expensive, the injections painful or the side effects bothersome.
Just Do It !
However, there is one prescription in reproductive medicine which is fun; free and can boost your chances of conceiving considerably - and that is - Sex ! Few patients have received a prescription which just says " Sex " on it, but there is no doubt that having frequent sex is the simplest way of increasing your chances of conceiving.
Focus on Baby-Making Sex
While it is true that just frequent sex is not going to help some couples to conceive (for example, couples where the wife's tubes are blocked or where the husband's sperm count is zero ), it is also equally true that there are few couples who have "absolute sterility".
Many have multiple minor problems, the cumulative effect of which is infertility. Let's take a couple with a common problem, such as a borderline low sperm count, or irregular cycles, for example. It is possible that there a few functional sperm in the semen sample; or that she occasionally does ovulate.
However, if they have sex infrequently, their chances of getting pregnant are dismal, because the chances of the eggs and sperm meeting are reduced even further. Similarly, many studies have shown that the chances of conceiving are maximal 6-12 months after fertility enhancing surgery , such as surgery for correcting endometriosis ; removal of adhesions ( adhesiolysis); or tubal repair surgery ( tuboplasty).
Couples who have sex frequently after this type of surgery have a better chance of conceiving, because they are maximizing the probability of the eggs and sperm meeting. In fact, even after treatments such as intrauterine insemination (IUI ) and in vitro fertilization (IVF), sex has been shown to increase pregnancy rates.
The reasons include the fact that more sperm are being deposited; and that chemicals called prostglandins in the semen may increase uterine receptivity to the embryo.
Boost Your Fertility
In a book called Sexual Healing, Dr. Paul Pearsall, Director of Behavioral Medicine at Detroit's Beaumont Hospital, writes that the joys and pleasures of sex may provide us with an "intimacy inoculation" that actually protects us from disease.
The science of psychoneuroimmunology ( mind-body medicine) shows that when we experience mutually caring sexual intimacy, hormones such as neuropeptides and cortisol pour through our body , and help promote health and healing.
Read more- Too tired to have sex ?
So how do you keep the sexual energy alive?
Improve Your Sexual Energy
The good news here is that you can learn to improve your sexual energy. The logic behind this is simple -- the secrets of tapping sexual energy have been an integral part of all ancient cultures, including Chinese (Taoist medicine) and Indian. Tantric sex allows one to unlock the powers of meditation, breathing and massage to help celebrate and revitalise a person's love life. The basic belief here is that the body has a number of chakras -- or energy centres -- and Tantra teaches a person certain exercises, which help in sharing this energy and opening the door to ecstasy. And though earlier this knowledge was locked up in esoteric texts, it is now easily accessible on many websites like www.tantra.com.
Books Can Tell You How
The Kamasutra is an integral part of our heritage and from this treatise of love we can learn to understand the physiology of yogic ejaculation control, develop the ability to expand the experience of pleasure and also experience the power of ritual for enhancing lovemaking.
How to make sex fun
Not all prescriptions for having a baby are tedious or painful! The simplest and most effective advise is to have more sex.