Common-Sense Advice for Boosting IVF Success: A Talk with Dr. Malpani
Patient: Dr. Malpani, I want to know—what can I do to improve my chances of getting pregnant? Should I change my diet? Exercise more? What about stress?
Dr. Malpani: That’s a great question, and I understand why so many patients are concerned about these factors. But honestly, the answers are very commonsensical.
Patient: What do you mean?
Dr. Malpani: You don’t need to waste money on expensive supplements, join a gym, or do intense workouts. Whether you’re trying to conceive through IVF or naturally, the requirements for a healthy body are exactly the same.
Patient: So, what should I do?
Dr. Malpani: Just follow the advice your grandmother might have given you—simple, effective, and free. Focus on:
- Maintaining a healthy body weight and BMI.
- Eating a balanced diet with plenty of nutrients.
- Staying active, but not so much that you get exhausted after a short walk.
Patient: But some clinics recommend nutritionists, stress specialists, or even detailed tests. Should I consider those?
Dr. Malpani: Honestly, most of that is unnecessary and can be a waste of money. Many clinics will send you to psychologists to "reduce stress" or recommend expensive tests for things like vitamin B12, vitamin D, or other nutrients. These are often just gimmicks.
Patient: So, you’re saying I don’t need those tests or specialists?
Dr. Malpani: Exactly. The human body is designed with incredible common sense. Trust your instincts. Focus on a simple, healthy lifestyle. You don’t need a doctor, nutritionist, or lifestyle coach to tell you what you already know.
Patient: What about stress? Isn’t it bad for fertility?
Dr. Malpani: Stress is a part of life, and while managing it is important, you don’t need specialised programs. A healthy lifestyle naturally helps reduce stress.
Patient: So, it’s really just about basics?
Dr. Malpani: Yes! Preconceptional counselling is simply about adopting commonsense habits: eat well, stay active, and live healthily—just as you would if trying to conceive naturally. That’s all you need to improve your chances.